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Getting the right nutrition while riding can be hard, most pro riders will opt for things like gels, powder and bars when racing, Rich, Anna and Blake set out to see if it’s the best way to consume carbs. In this test Rich will be using the ‘pro’ method, Anna will be taking real food with her on her ride and eating it slowly and Blake will smash all of his carbs in one go before going out on his ride.
⏱ Timestamps ⏱
00:00 – Welcome!
00:36 – What do Rich, Blake & Anna have to eat?
02:20 – Where are they riding?
04:26 – 4 Breakfasts before a ride was maybe a bad idea ?
09:19 – The Issue with eating real food on a ride
11:26 – Why do athletes use Gels/Powers/Bars?
13:10 – Conclusion
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