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Mountain biking isn’t easy! We’re often told that the only way to get better is by riding, but what if we told you there’s a way to fast-track your progression without even touching a bike. Martyn Ashton is here to give you multiple ways you can build skills and strength off the bike so that the next time you ride you’ll be ready to give it all you’ve got.
🚨 Use Code GMBN20 for 20% off non-discounted Peaty’s Bike Care Products on https://gmbn.eu/Peatys * 🚨
⏱ Timestamps ⏱
00:00 – Welcome!
00:42 – Core Stregnth & Balance
02:31 – Mental Visualisation
03:50 – Sleep Quality
05:21 – Diet & Hydration
07:34 – Get out of your comfort zone
08:50 – Embrace Failure
09:50 – Resting
10:51 – Reaction Training
12:33 – Good Theory
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What do you do off the bike that helps you on the bike? Let us know in the comments!
Watch more on GMBN…
📹 Can We Teach A Complete Beginner How To Jump In A Day? 👉 youtu.be/ZP99SszyyZw
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angel in disguise (Instrumental Version) – dasloe
blurry – dreem
GC. – T-Shirts & Sweats
Porte Tumbado (Instrumental Version) – Ramiro LR
Pull off Safe Haven – Damma Beatz
Sexy Walk – A P O L L O
that feeling – dreem
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📸 Photos – © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency
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