5 Reasons You Should Start Mountain Biking!

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​ Not sure about mountain biking? Want to persuade a friend to try MTB? Rich Payne has been riding for over 20 years and loves riding! He explains why riding is a great way to get outdoors, stay fit, and boost mental health. Plus how good it is for meeting new people, as well as the freedom of exploring new trails.

⏱ Timestamps ⏱
00:00 – Intro
00:34 – Gets You Outside
02:14 – Fitness
03:41 – Social Aspect
04:29 – Mental Health
06:13 – Gizmos & Gadgets

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🎵 Music – licensed by Epidemic Sound 🎵
Ain’t Messin’ Around – Will Harrison
Big Bug – Andreas Dahlback
Campus – Sven Lindvall
Dark Genes – The Foundling
Eye On The Prize (Instrumental Version) – Nikki Gee
Monday Morning Toreador – Rymdklang Soundtracks
Revenge – LONELY.ROBOT

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📸 Photos – © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency

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