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In this episode, we explore how to build a personalized AI coach designed to help you become more resilient in the face of change. From understanding the Kubler-Ross curve to deploying your own agent in code, this walkthrough blends psychology, AI engineering, and practical demos to help you thrive through adversity.
We’ll show you how to:
– Recognize emotional responses to change
– Use AI to build a resilience coach
– Apply psychological models like Duckworth’s Grit and Seligman’s positive psychology
– Engineer context for better agent performance
– Deploy your agent using VS Code and Python
Whether you’re facing a tough week or just curious about AI coaching, this episode gives you the tools to build mental strength and adaptability.
Chapters:
00:01 – Responding to Change: First Reactions
00:11 – Introducing the Resilience Coach on Cozy AI Kitchen
00:22 – Resilience vs. Resistance to Change
00:35 – Understanding the Kubler-Ross Curve
01:08 – The Power of Inversion: Adversity to Resilience
02:00 – Building a Resilience Coaching Agent
02:43 – Enhancing the Agent with Expert Knowledge
03:30 – Context Engineering for Personalized Coaching
04:40 – Deploying the Agent in VS Code
05:58 – Running the Agent and Real-Time Coaching
06:23 – Final Thoughts: Get Resilient with AI
What You’ll Learn
– How to respond logically to change using AI tools
– The psychology behind resilience and emotional adaptation
– How to build and customize an AI coach using Cozy AI Kitchen
– Techniques for context engineering to improve agent responses
– How to deploy your agent in code using VS Code and Python
🎙 Speakers
John Maeda
https://www.linkedin.com/in/johnmaeda/
https://x.com/johnmaeda
🔗 Links & Resources
Demo Repo: https://aka.ms/CAIK-ResilienceCoach
🍽 All Cozy AI Kitchen episodes: https://aka.ms/CAIK-YTPlaylist
🔔 Subscribe for more episodes: / @microsoftdeveloper
🏷️ Hashtags
#AICoach #Resilience #CozyAIKitchen #AzureOpenAI #MentalStrength #KublerRoss #AngelaDuckworth #PositivePsychology #VSCode #Python #MicrosoftDeveloper #AIEngineering #ContextEngineering #LiveDemo #Tutorial Read More Microsoft Developer
