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Ever wondered if you’re fit enough to race a World Cup Downhill track? Fergus Ryan spent the day with Irish sensation Oisin O’Callaghan to see exactly what it takes to survive his brutal off-season training regime. From instability training in the gym to flat-out laps at The Gap, find out how pro-level strength translates into that signature “still” riding style on the bike.
⏱ Timestamps ⏱
00:00 – How fit is a World Cup Pro?
00:32 – Meet Oisin O’Callaghan
01:03 – The Science of Instability Training
02:37 – Why Oisin looks so still on the bike
04:38 – Training under fatigue
06:25 – Switching to the DH bikes
07:44 – Full Gas on Apple Juice track
08:50 – Adapting to the new World Cup format
10:25 – Pro Lines vs. Mortal Lines
11:53 – What we learned today
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