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Riding a mountain bike can feel like wrestling a wild animal, but small, subtle changes to your footwork and body position can unlock massive control and confidence on the trail. Fergus Ryan covers everything from choosing the right pedals and shoes to mastering specific foot techniques for descending, cornering, and efficient climbing.
⏱ Timestamps ⏱
00:00 – Intro
00:31 – Contact Points: Feet & Pedals
01:02 – Flat Pedals vs. Clip Pedals
02:13 – Why You Need MTB-Specific Shoes
03:28 – Dialling in Your Foot Position
04:31 – Mastering Descending & Weight Transfer
05:44 – Cornering Technique: Supported vs. Flat
07:46 – Footwork for Efficient Climbing
08:38 – Why Flat Pedals Make You a Better Rider
09:21 – Final Thoughts
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