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Physically, mentally, and technically, cross-country MTB is one of the most demanding disciplines.
We all want to be faster at cross-country mountain biking without having to train flat-out every single day. Whether you’re racing XC or just want to stop getting dropped on the climbs at the weekend, Rich Payne explains the key XC lessons that took him years to learn, so you can enjoy your riding and build your skills quicker to have more fun on the trails!
⏱ Timestamps ⏱
00:00 – Intro
01:16 – Your energy systems
04:45 – knowing when to stay seated
04:46 – Getting used to an XC bike
09:26 – Panicking after a mistake
10:12 – Fuelling and recharging
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