Post Content
Join Fergus Ryan in Blue Derby, Tasmania, as he revisits the exact trail that ended his EWS race to figure out what went wrong. He realises he used to ride with way too much intensity and completely ignoring the ‘flow state’ needed for technical terrain. Watch to learn how to spot transitions and micro-transitions that you can pump to ride smoother, faster, and safer!
In association with Tourism Tasmania
https://gmbn.eu/DiscoverTazmania
⏱ Timestamps ⏱
00:00 – Intro
00:26 – Racing in Tasmania
02:38 – Flow State vs Intensity
03:55 – Returning To The Crash Site
05:06 – How to Improve Your Flow State
06:53 – Spotting Micro-Transitions
08:20 – The No Pedal Rule
Useful Links:
Join this channel to get access to perks: https://gmbn.eu/YouTubeMembership
🛍 Explore The GMBN Shop 👉 https://gmbn.eu/SpringTees
Subscribe to the channel for more! 👉 https://gmbn.eu/Subscribe
Submit your Photo and Video to us 👉 https://www.gmbn.com/uploader
Won a prize on the Dirt Shed Show 👉 https://gmbn.eu/DSSPrizeWinner
Looking for MTB Insurance? Check here 👉 https://gmbn.eu/insurance
Sign-up to our newsletter 👉 https://gmbn.eu/newsletter
Do you ride at maximum intensity, or do you focus on finding your flow down the trail? Let the chat know your thoughts below! 👇
Watch more on GMBN…
📹 https://www.youtube.com/watch?v=CNwfSBqTn48
📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice
📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist
🎵 Music – licensed by Epidemic Sound 🎵
Mud Slingin – Glass House
It Ain’t That Funny (Instrumental Version) – Wildflowers
Awake – Tellsonic
Cold Cash – dozeoff
Neuronautic Bluetooth Warfare – Kinglord
Get My Point – Codey Randall
intuition – dreem
Elysium – Edgar Hopp
Leap of Faith – Edgar Hopp
Night of the Drowned – Dream Cave
Biggest Guy in Division Five – Bonkers Beat Club
Little Thief – Torii Wolf
Done Feeling Blue (Instrumental Version) – Chester Malone
#gmbn #globalmountainbikenetwork #mtb #mountainbiking
📸 Photos – © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency
The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world.
GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond.
Our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include:
Adventurous and entertaining features
Mountain bike skills coaching
Technical advice and guidance
Mechanical know-how to keep you rolling
A place for the riding community with our weekly Dirt Shed Show
Thanks to our sponsors:
Canyon Bikes: http://gmbn.eu/Canyon
Orbea Bikes: https://gmbn.eu/Orbea
Propain Bikes: https://gmbn.eu/Propain
Park Tool: http://gmbn.eu/ParkTool
Crankbrothers Pedals: http://gmbn.eu/crankbros
Shimano Footwear: https://gmbn.eu/ShimanoShoes
Ergon: http://gmbn.eu/ergon
Vittoria Tires: https://gmbn.eu/Vittoria
Reynolds wheels: https://gmbn.eu/Reynolds
FSA: http://gmbn.eu/fsa
Topeak: http://gmbn.eu/topeak
Garmin: https://gmbn.eu/Garmin
CamelBak: https://gmbn.eu/CamelBak
Met Helmets: https://gmbn.eu/Met-Helmets
Bluegrass Protection: https://gmbn.eu/Bluegrass
Watch our sister channels:
GMBN Tech – https://gmbn.tech/YouTube
Electric Mountain Bike Network – https://embn.me/YouTube
Global Cycling Network – https://gcn.eu/YouTube
GCN Tech – https://gcntech.co/YouTube
Global Triathlon Network – https://gtn.io/YouTube
GCN Italia – https://gcn.eu/ItaliaYouTube
GCN en Espanol – https://gcn.eu/EspanolYouTube
GCN auf Deutsch – https://gcn.eu/DeutschYouTube
GCN en Francais – https://gcn.eu/FrancaisYouTube
GCN Training – https://gcn.eu/TrainingYouTube
GCN Racing – https://gcn.eu/RacingYouTube Read More Global Mountain Bike Network
#bike
